Move. Change. Heal.

Hampton Bays Pilates is a boutique-style studio that focuses on the classical method of movement created by Joseph Pilates. 

Christine Scudder, the Owner and Instructor at Hampton Bays Pilates, has completed the comprehensive Pilates certification program at Power Pilates in New York City, holding multiple certifications in Pilates Mat, Tower, and Pilates Apparatus. 

At Hampton Bays Pilates, we welcome all fitness levels from the absolute beginner to the intermediate and advanced. Our goal is to increase flexibility, range of motion, balance, and overall strength.

The studio is equipped with balanced body reformers, towers, Cadillac, ladder barrel, wunda chair, and much more. 

All levels can benefit from our private and semi-private sessions as well as our classically taught open mat classes.

We take a holistic approach to our training, connecting body and mind through movement.

"The mind, when housed within a healthful body, possesses a glorious sense of power," - Joseph Pilates.